Harness Your Anger
For Healing

Classes

Have you ever felt out of control and ashamed by the anger you are trying to avoid?
Do you avoid it just to have it explode?
Does it take over your body and mind and you don't know what to do with it?
Do you need a safe space to explore and honor your anger, validate your experiences, and tools to navigate through the anger?
Join classes where you'll find support, guidance, and a community of women on a similar journey towards self-awareness, self-compassion, and self-love. Reserve your spot now and embrace the journey of reclaiming your anger for healing.

When: Wednesdays starting May 8th from 6:00-7:00pm AZ Time

Location: Private Residence in South Tempe

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Deepen the connection with your self, Soul, loved ones, and the divine with

all the details

In each class you will receive:

Spiritual Lessons of honoring overwhelming emotions, particularly anger, anxiety, guilt, shame, and overwhelm

Teachings designed for women seeking to deepen their trust in themselves, their soul, and the divine

Transformative practices, heartfelt discussions, and supportive exercises developed to honor and understand anger from a place of empowerment and spiritual growth

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In-Person Classes Harness Your Anger For Healing:

Class 1 - May 8th: Embracing Awareness

  • Welcome Activity: Sharing Personal Experiences with Overwhelming Emotions
  • Discussion: Understanding the Role of Anger in Our Lives
  • Guided Meditation: Cultivating Mindfulness and Presence
  • Reflective Exercise: Exploring Triggers and Patterns

Class 2 - May 15th: Navigating Through Emotions

  • Discussion: Identifying and Labeling Anger
  • Activity: Anger Regulation Techniques (Breathing Exercises, Grounding Techniques)
  • Group Exercise: Sharing Coping Strategies
  • Guided Visualization: Creating Inner Safe Spaces

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Class 3 - May 22nd: Healing and Self-Compassion

  • Discussion: The Importance of Self-Compassion in Anger Healing
  • Activity: Writing Letters of Forgiveness (To Self or Others)
  • Group Sharing: Expressing Gratitude and Appreciation
  • Guided Meditation: Loving-Kindness Meditation

Class 4 - May 29th: Empowerment and Integration

  • Discussion: Celebrating Progress and Insights
  • Group Exercise: Setting Intentions for Anger Well-Being
  • Creative Activity: Expressive Arts (Journaling, Art Therapy)
  • Closing Ceremony: Sharing Words of Wisdom and Commitments

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What she said ...

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Rachel's Experience

Childcare is available because anger impacts your whole family. I want you to feel supported as you  harness your anger for healing for yourself and your whole family.

In my former life, I was a successful electrical engineer with a thriving corporate career. As my personal ambitions grew, so did my career, yet I couldn’t shake the feeling that I was called to bring something more to the world.

As an overachieving mom of three, I know what it’s like to be successful on the outside, confused and burnt out on the inside, and yearning to live a purposeful life that’s aligned with who you truly are. As frustrated, exhausted, or downright over it as you may feel right now, there is another path. A path for you to start illuminating your deepest desires in every moment. I'm here to show you the way.

I’m committed to teaching overachieving empaths, lightworkers, and healers how to trust their intuition, reclaim their intuitive gifts, and confidently step into their Soul's Purpose using my Intuitively Aligned Formula.

I’m a certified spiritual counselor, energy healer, Reiki Master, Spiritual Scholar, and Spiritual Business Strategist with extensive experience in mindful energy work. I have been trained by Southwest Institute of Healing Arts, Delphi University, and currently getting my master's in Women's Spirituality.

I'll guide you to explore the beauty of your inner world in a way that welcomes and embraces all parts of you – mind, body, and soul – so you can remember who you really are and what you have come here to do. What would life look like if you could break free from limiting thinking, find deep inner nourishment, and illuminate your natural essence?

I’d be honored to help you dive into an even deeper level of your energetic alignment and create a life that sets your soul on fire!

Love,
Jessica

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